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Self-Care is Critical for Caregivers with Unique Challenges
Caring for individuals with disabilities or complex medical needs can be emotionally and physically draining, making intentional self-care essential for long-term well-being. Simple 168极速一分钟2025赛车开奖直播168一分钟极速赛车官网站:极速赛车168开奖官网开奖结果查询; 实时赛果直播视频 2025全年免费看168极速一分钟赛车开奖 幸运号码结果 历史数据迅速查询 168极速一分钟赛车手机版下载 practices like mindfulness, getting enough sleep, going for a walk, or taking a few deep breaths can help reduce stress and build resilience. Talking to others who understand and finding time to rest can also help caregivers stay strong and healthy.
